Do I Need A Life Coach?

One of the most common questions I receive as a Professional Life Coach - How do I know this is for me? In my humble opinion, I believe everyone can use a little coaching at some point(s) in their life. Truthfully, it all boils down to what you would like to accomplish.

As many of you may already know, therapy is a process that must be done with a mental health professional to diagnose and treat mental health disorders, address traumas and unwanted behaviors - focusing more on the past and present - the “why” to develop insight and heal from those invisible scars we tend to sustain throughout life.

Coaching on the other hand may use some of the same techniques as a therapist, with a different focus. While still acknowledging the trauma and all that got us to this point, coaching focuses on the present and strategies to develop a future of our choosing - the “how”.

If you:

Know what you are capable of, but can’t seem to stop dragging your feet.

Know the goals you want to achieve but need help to organize a strategy towards success.

Seem to hit a “wall” or “ceiling” right when you get everything you want.

Want to improve your career performance.

Need help with strengthening interpersonal relationships and communication skills.

Are low on motivation, struggle to stay disciplined, and need a little more accountability towards the commitments you make to yourself.

Just want to learn how to “get out of your own way”

Give me a call.

As a professional coach with his own coach, I can assure you that I have also experienced each and every one of the items above, and there is no shame in asking for help. It’s normal to know where you want to go, but not know how to get there. It’s normal to hit a ceiling every time you strive to achieve your goals. The only thing to remember, is that that ceiling is always made of paper.

Looking forward to hearing from you!