unlock your true potential

Brainspotting is a focused, brain-body based approach that can help you work through experiences, emotions, and patterns that continue to affect how you feel and function..

At 10th Round Coaching, Brainspotting is used as a focused tool to help clients develop deeper insight into themselves, uncover patterns that may exist beneath the surface, and create meaningful personal growth. Many people carry emotional experiences, unresolved struggles, or subconscious blocks that traditional conversations alone may not fully access. Brainspotting can help you explore and process deeper emotional patterns that may be difficult to access through conversation alone.

As a trained Brainspotting practitioner (and client of it myself), I provide a grounded and supportive environment where clients can safely explore challenges, build emotional resilience, and reconnect with their sense of purpose and direction. This process can help individuals move beyond the mental and emotional barriers that often keep them feeling stuck, overwhelmed, disconnected, or unable to reach their goals.

Brainspotting may support individuals who are experiencing:

Anxiety and stress

Emotional overwhelm

Addiction recovery challenges

Performance blocks

Low self-confidence

Trauma-related struggles

Feelings of being stuck or disconnected

Difficulty reaching personal or professional goals

Many of my clients find that Brainspotting helps them gain clarity, improve emotional regulation, strengthen self-awareness, and move toward goals that once felt unattainable.

At 10th Round Coaching, the focus is not simply on symptom management — it is about helping individuals better understand themselves, overcome internal obstacles, and continue moving forward through life’s toughest rounds with greater resilience, purpose, and confidence.

So what does an actual brainspotting session look like?

1. We discuss what’s bringing you in.

2. We Identify what you want to work on. (It may take a session or two to really dial in a topic)

3. I will guide you through the Brainspotting process.

4. You remain in control of the experience.

5. We process what comes up and discuss what you take away from the session.

Curious whether Brainspotting could be a good fit for you? Let’s talk about what you’re experiencing and see if it’s appropriate for your goals.